Sunday Sessions

This a 75 minute open level Vinyasa yoga class that livestreams on Sunday mornings at 11am ET. Vinyasa yoga is a yang style of yoga that focuses on connecting breath with movement in a flow style. Jenny infuses conditioning and strengthening aspects into fun, playful sequences. Pranayama and philosophy are addressed in different ways depending on the class. Individualized alignment is encouraged. Options are always given to meet you where you are in your practice and your life.

Flow to Restore

This is a 60 minute yoga class that combines the strength and vigor of Vinyasa yoga with the sweet ending of restoration and relaxation that Restorative and/or Yin yoga offer. Props are suggested for the yin portion of the practice to support you while your body gets quiet. Restorative/Yin postures are chosen to compliment the yang portion of practice.

UPDATE: January 2022

Virtual Flow to Restore is currently on pause until further notice. Please contact Jenny if you have feedback or questions.

At-Home Yoga Props

There are many creative substitutes for yoga props if you don’t want to spend the extra money. Below are a few suggestions for household equivalents. If you’re still not sure how to support your practice at home, just contact Jenny and she’s more than happy to chat with you about your personal situation.

2 blocks = 2 books of similar thickness OR 2 unopened soup cans (soup cans are for hand elevation only, not to sit or stand on) OR 2 paper towel rolls (recommended for restorative practice support only)

1 yoga blanket = 1 thick bath/beach towel OR 1 thin bed blanket

yoga strap = bathrobe belt OR regular (pant) belt OR long rectangular scarf

1 bolster = large, firm couch cushion OR several thick bath towels folded/rolled together OR 2-3 stacked bed pillows

eye pillow = folded washcloth/hand towel

Still need more information about virtual classes?